103 DAYS TO BETTER HEALTH
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7 ways to stay hydrated (that don’t involve drinking water)17 Proven Tips to Sleep Better at Night
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According to the CDC, daily fluid intake is defined as the amount of water consumed from foods, plain drinking water, and other beverages.1 Similar to other health guidelines, how much hydration you need depends on a number of different factors. Age, gender, weight, climate you are in, activity levels, and overall health all influence your individual needs.
If drinking water isn’t your jam, here are 7 ways you can stay hydrated.
Hydration Helpers
1. Start your day with oatmeal
2. Include more moo
3. Try carb alternatives
4. Sip smoothies
5. Pack your plate with vegetables
6. Slurp soup
7. Freeze your fruitClick here to read the full article.
