103 DAYS TO BETTER HEALTH
sponsored by Your Insurance Guy
Why You Should Be Reducing Screen Time and 3 Simple Ways To Do It
Excessive screen time has been found to increase the risk of diseases like obesity, diabetes and sleep problems. Research has also shown that the overuse of devices and social media can be linked to an increase in loneliness as well as depression in teens.
1. Track Screen Time
2. Switch Off Notifications
3. Create Phone-Free SpacesClick here to read the full story
