103 DAYS TO BETTER HEALTH
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How to Meal Plan: 23 Helpful Tips
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Meal planning and prepping are wonderful skills to have in your personal health and wellness tool kit.
1. Start Small
If you have never created a meal plan or are getting back into it after a long hiatus, it may feel a bit daunting.
2. Consider Each Food Group
Whether you’re preparing meals for a week, month, or just a few days, it’s important to make sure each food group is represented in your plan.
3. Get Organized
Good organization is a key component to any successful meal plan.
4. Invest In Quality Storage Containers
Food storage containers are one of the most essential meal prep tools.
5. Keep A Well-Stocked Pantry
Maintaining a baseline stock of pantry staples is a great way to streamline your meal prep process and simplify menu creation.

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