103 DAYS TO BETTER HEALTH sponsored by Your Insurance Guy The 75 Best Healthy Snacks For Weight Loss, According To Nutritionists (source – Women’s Health Mag) Make things a whole lot easier on yourself and whip up one of these healthy snacks for weight-loss instead. 1. Popcorn 2. Nuts 3. Dark Chocolate 4. Dates 5. Grapes…… MORE
103 DAYS TO BETTER HEALTH sponsored by Your Insurance Guy 10 Tips to Better Family Time (source – AllProDad) Parents and their children are spending less time interacting with each other. As a result, many children are getting less personal love and attention than their parents did. American Demographics reported that parents today spend roughly 40…… MORE
103 DAYS TO BETTER HEALTH sponsored by Your Insurance Guy 27 Time Management Tips To Work Less and Play More (source – Mind Tools) Listening is one of the most important skills you can have. How well you listen has a major impact on your job effectiveness, and on the quality of your relationships with others.…… MORE
103 DAYS TO BETTER HEALTH sponsored by Your Insurance Guy 27 Time Management Tips To Work Less and Play More (source – Toggl.com) What is time management? Apply one powerful concept: conscious time management Tip #1: Create a time audit. First things first: start by finding out where your time goes throughout the day. There is…… MORE
103 DAYS TO BETTER HEALTH sponsored by Your Insurance Guy How to Meal Plan: 23 Helpful Tips source Meal planning and prepping are wonderful skills to have in your personal health and wellness tool kit. 1. Start Small If you have never created a meal plan or are getting back into it after a long hiatus,…… MORE
103 DAYS TO BETTER HEALTH sponsored by Your Insurance Guy Why You Should Be Reducing Screen Time and 3 Simple Ways To Do It Excessive screen time has been found to increase the risk of diseases like obesity, diabetes and sleep problems. Research has also shown that the overuse of devices and social media can…… MORE
103 DAYS TO BETTER HEALTH sponsored by Your Insurance Guy 12 Must-Know Meditation Tips For Beginners Meditation is a great way to boost your health, improve your mood, and feel more connected to those around you. But it can be difficult to figure out how to get started 1. Go into your meditation practice without…… MORE
103 DAYS TO BETTER HEALTH sponsored by Your Insurance Guy 7 ways to stay hydrated (that don’t involve drinking water)17 Proven Tips to Sleep Better at Night (source) According to the CDC, daily fluid intake is defined as the amount of water consumed from foods, plain drinking water, and other beverages.1 Similar to other health…… MORE
103 Days To Better Health, sponsored by Your Insurance Guy… better sleep can improve many aspects of your life. … MORE
