Category Archives: Uncategorized

Drea Kelly – Official Statement

Drea Kelly – Official Statement

Official Statement on Behalf of Drea Kelly – OSO Imaging March 11, 2019………………………………………………………………..For Immediate Use Atlanta, GA Andrea “DREA” Kelly has spent the past year working to not only bring validity to the victims of domestic violence, but has been committed to standing in the gap for those victims without a voice or platform to…MORE

103 Days to Better Health: Meditation – How To Meditate and Its Health Benefits

103 Days to Better Health: Meditation – How To Meditate and Its Health Benefits

103 DAYS TO BETTER HEALTH sponsored by Psipher Wellness Group CLICK HERE TO WATCH: Deepak Chopra Meditation Guide 12 SCIENCE-BASED BENEFITS OF MEDITATION 1. Reduces Stress In an eight-week study, a meditation style called “mindfulness meditation” reduced the inflammation response caused by stress (2). 2. Controls Anxiety Meditation may also help control job-related anxiety in…MORE

Juicing – 103 Days To Better Health with Psipher Wellness Group

“Juice isn’t a replacement for whole fruits and veggies, of course, but it does let you fit in ones that you might not eat otherwise, like beets or carrots, especially at breakfast, which is usually a no-vegetable zone. And the more produce you consume, the better. People who got just three servings of vegetables a…MORE

Hair On The Go

HAIR ON THE GO Hair can be a significant barrier when it comes to fitness. As a woman of color in particular, our hair is significantly impacted by humidity. It is so easy to ditch fitness altogether when a thirty minute work –out means that you’ll be spending three hours trying to straighten your hair…MORE

103 Days to Better Health on 103.5 WRBO with Psipher Wellness

103 Days to Better Health on 103.5 WRBO with Psipher Wellness

103.5 WRBO has teamed up with Psipher Wellness Group for the 103 Days to Better Health. Start the New Year off right with making better decisions for your overall health. Yvan Mari, our in-house fitness coach, is guiding us to better living. Week 8: Meditation: How To Meditate and Its Health Benefits Week 1: S.M.A.R.T. Goals…MORE

Yvan Mari

Yvan Mari

Yvan Mari is a Fitness Competitor, Certified Fitness Instructor, Corporate Wellness Coach and Motivational Speaker from Jersey City, New Jersey. Yvan uses her Personal Training skills as a tool to inspire others to be their best. This Howard University Graduate began her personal training career at New York Sports Club where she held roles as…MORE

103 Days To Better Health – S.M.A.R.T. Goals

103 Days To Better Health – S.M.A.R.T. Goals

“Get Fit – Making Goals That Stick” We are two weeks into the New Year, have you already lost your motivation to work out? You planned to go to the gym everyday until you finally lost those pounds. Your fist week was a success but somewhere along the way, you fell off the wagon. Now…MORE

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